The human body is designed around movement; without it, we would cease to exist. As movement declines, so does health and longevity, which means that movement is so vitally important that it sustains life. Consider the human form. Without blood pressure, we cannot move our blood; thus, our heart … [Read more...] about The Importance of Movement
Health
Healthy Aging with Optimal Hormones
From Baby Boomers in their 60s and 70s to Millennials and everyone in between, aging is inevitable. But the aging healthfully movement is here! People are no longer comfortable with getting older and not feeling their best. Many people desire to stay feeling young, healthy and vibrant, no matter … [Read more...] about Healthy Aging with Optimal Hormones
Governor Ducey Shares Latest On COVID-19
Governor Doug Ducey today toured the vaccine distribution site at the Arizona State Fairgrounds and announced ten Arizona health care frontline workers who will be among the first Arizonans to receive the COVID-19 vaccine. After the tour, the Governor also announced the state is distributing $15 … [Read more...] about Governor Ducey Shares Latest On COVID-19
Making Friends with Fear, Uncertainty
This year has been one for the record books with chaos, division, fear and uncertainty unlike anything many of us have experienced in our lifetime. Anxiety is best defined as a fear of the unknown. But the unknown is also a collection of infinite possibilities. Choosing to correlate uncertainty with … [Read more...] about Making Friends with Fear, Uncertainty
Third COVID-19 Surge Stressing Healthcare Workers, Hospitals
As the number of COVID-19 patients rises in Northern and Central Arizona hospitals, Northern Arizona Healthcare officials say they are able to manage the situation for now, but that could change quickly. At the time of publication, Flagstaff Medical Center (FMC) is treating 34 COVID-19 patients … [Read more...] about Third COVID-19 Surge Stressing Healthcare Workers, Hospitals
Governor Ducey Extends Enhanced Surveillance Advisory Tracking COVID-19, Health Care Capacity
Governor Doug Ducey today issued an Executive Order extending the Enhanced Surveillance Advisory that requires hospitals, testing laboratories and other health care facilities to report detailed information about COVID-19. To help public health officials and local communities make data-driven … [Read more...] about Governor Ducey Extends Enhanced Surveillance Advisory Tracking COVID-19, Health Care Capacity
Recognizing that Health is Wealth
Does 2020 have you feeling down? Take heart, you’re not alone. As a cardiology Nurse Practitioner, I’ve been working tirelessly throughout the pandemic and have talked to hundreds of people who feel the same way you do. The stress of the COVID-19 pandemic has affected people in many different ways, … [Read more...] about Recognizing that Health is Wealth
Jump-Starting Your Health Focus with a Dietitian
The following is a question and answer session with Northern Arizona Healthcare Dietitian and certified diabetes educator Shannon Heffern, RDN: How can I make 2020 my healthiest year yet? You have the power to lengthen your life by making smarter choices! One important thing is not to follow … [Read more...] about Jump-Starting Your Health Focus with a Dietitian
Quitting is Winning
The Great American Smoke Out is Nov. 21, sponsored by the American Cancer Society. The following information is according to the American Cancer Society: “More than 34 million Americans still smoke cigarettes, and smoking remains the single largest preventable cause of death and illness in the … [Read more...] about Quitting is Winning
Understanding the Importance of Relationships in Recovery
Life is complex, and as human beings, we rely on others to learn and build our confidence and capacity to cope with changing situations. As a result, it stands to reason that the challenges of life are best faced when we surround ourselves with others who demonstrate healthy behaviors. For the … [Read more...] about Understanding the Importance of Relationships in Recovery