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Improving Health by Hiking, Walking, Being Outdoors  

Summer has arrived and the outdoors is beckoning into the warm sunshine, cool shade, tall pines and scenic trails. Spending time outdoors and in nature can be very enjoyable and relaxing, but did you know spending time outside can also make you happier and healthier? Here are just a few ways hiking is a great […]

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Ed Gussio 2

Innovative Health Plans Delivering Big Benefits

As we approach the time when many employers start preparing for their upcoming renewal, there are a couple of options that are frequently overlooked. Traditional plans are fully insured, meaning that the health insurance company takes all risk for claim and administration expenses. As an alternative, partially self-funded plans can often provide lower rates without […]

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Ian

Bacteria: The Guardians of Health

Microorganisms are the oldest life form on earth. They are everywhere and they are numerous. The weight of all microbial life on earth is 25 times greater than all animal life. Not only have humans evolved in the presence of bacteria, our health is greatly dependent on maintaining harmony and equilibrium with the microorganisms living […]

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MarkLove

Giving the Gift of Bliss, Health, Relaxation

The holidays have arrived and with them come the joys of family, friends, parties and gifts. The holidays can also bring stress and pain – achy shoulders from carrying bags packed full of gifts; tired feet from walking for hours in and out of stores; and sore backs from loading and unloading and getting in and […]

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FMC

Patient-Centered Cancer Care

The Cancer Centers of Northern Arizona Healthcare in Flagstaff and Sedona are distinguished by multidisciplinary medical teams made up of compassionate radiation oncologists, nurses, social workers and dietitians dedicated to providing patients with the latest in cancer care. During traditional cancer treatment, patients often experience a variety of side effects from exposure to radiation – […]

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Burke

Ande Burke Launching Marketing Firm

Ande Burke knows Northern Arizona. During her 12 years in Flagstaff, the graduate of the Flagstaff Leadership Program Class of 2007 has earned the prestigious Greater Flagstaff Chamber of Commerce ATHENA Young Professional award for service to the community and volunteer work for more than a dozen local non-profits. Burke recently left the position of […]

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Surgen

Doctors Applauding Wide Awake Hand Surgery

  Until recently, most people who required minor hand surgery faced a “traditional” surgery experience: sedation or general anesthesia; no eating or drinking beforehand; pre-op tests such as blood work and EKGs; painful recovery from incisions and the use of a tourniquet; and hours in the hospital or surgery center before, during and after surgery. […]

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