Acupuncture has been used in China for thousands of years and is still used today in hospitals and clinics there. It was brought to the U.S. in the 70s and has spread across the country as alternative therapy for various health aliments from pain, immune system boosting, fertility, hot flashes, stress, depression and anxiety, allergies and more. There are different techniques and philosophies associated with acupuncture such as Japanese, Korean or Traditional Chinese medicine techniques. All … [Read more...] about Exploring the Benefits of Acupuncture for Overall Health
Health
How Much Protein Do We Really Need?
From protein-packed yogurt, waffles and cereals to pastas, breads and chips, fast food menus and specialty coffees, it seems any food you choose these days is enhanced with protein. No matter where you look, the word “protein” is nearly unavoidable. All of this leads to two questions: How much protein is enough, and how much is too much? That answer, according to Abby Chan, MS, RDN, co-owner and director of nutrition at Evolve Flagstaff, depends on a person’s age, gender and goals. But first, … [Read more...] about How Much Protein Do We Really Need?
What Turmeric Can Do for Inflammation
It’s natural to feel some aches and pains throughout life, whether it’s in your 30s after a long run, in your 40s after sitting too long or later as joints naturally experience wear and tear. Often, the first thing people reach for is ibuprofen or a similar pain reducer. But here’s the thing: inflammation itself isn’t bad. In fact, it’s essential. “Inflammation is like fire,” said Brittany Petrick, a licensed acupuncturist and owner of Harmonizing Healthcare in Flagstaff. “Acute inflammation … [Read more...] about What Turmeric Can Do for Inflammation
Setting Clear Intentions for Successful Health Outcomes for 2026
January is here. Many people set New Year’s resolutions/wishes and have a hard time sticking to them. They may not be successful because they’ve set unrealistic goals or aspirations, lack motivation, or may not have the knowledge of how to identify and create action steps to be successful. They may also lack the determination to hold themselves accountable to take the right steps that make their resolutions stick. I prefer teaching patients to set healthy outcomes and get really clear on what … [Read more...] about Setting Clear Intentions for Successful Health Outcomes for 2026
Are Online Supplements Safe?
There are so many options these days to buy supplements – online stores, natural food stores and larger chain stores to buy products in bulk. Be careful to do your homework when it comes to buying supplements! Many supplement products are not FDA approved but there are other ways to make sure you are getting the best quality source. Although online marketplaces make it convenient for many, they may be selling counterfeit product. It may be laced with impurities or may not even contain … [Read more...] about Are Online Supplements Safe?
The Fitness Industry is Expected to Continue to Thrive
Growing interest in health invigorates marketplaces with wellness tenants. In the past few years, malls and marketplaces across the country have seen a burgeoning demand from communities for tenants that offer a wide range of offerings for health and wellness. In fact, according to a 2024 McKinsey survey, 82% of U.S. consumers now consider wellness a top priority, resulting in a global health and wellness market that has reached $5.8 million and is projected to soar to nearly $14 trillion by … [Read more...] about The Fitness Industry is Expected to Continue to Thrive
Understanding Fatigue
Most people experience fatigue at some point in their life. It can become a problem when fatigue is debilitating on a day-to-day basis. Feelings of sluggishness, low motivation, low energy or zest for life are common as we age. There are many illnesses that can cause fatigue, such as long COVID, chronic fatigue, chronic infections, blood sugar abnormalities, anemia, insomnia, hypothyroidism and adrenal fatigue. Some causes of fatigue that aren’t related to specific diseases may be part of aging, … [Read more...] about Understanding Fatigue
Keeping Your New Year’s Resolution to Get Sober
The new year provides an opportunity for many people to start fresh, begin eating healthy and start exercising. This is also a great time for those battling addiction to set goals for recovery. One of the best things a person can do is set themselves free from addiction. Getting sober can improve nearly every aspect of a person’s life by repairing long damaged relationships and boosting overall health. Starting the new year is always an exciting time for new beginnings. If you are one of … [Read more...] about Keeping Your New Year’s Resolution to Get Sober
Chasing Health from the Inside Out
Anyone else out there taking a deep breath and bracing yourself for fall and winter and the expected increase in seasonal viral illnesses? Yeah, me too. While an uptick in seasonal viral illnesses seems overwhelming considering what we’ve collectively been through over the past 18 months, I’m here to tell you that you don’t have to cross your fingers, squeeze your eyes shut and hope that you don’t get sick. You can take action to set your immune system up to take on these bugs when they come … [Read more...] about Chasing Health from the Inside Out
The Importance of Movement
The human body is designed around movement; without it, we would cease to exist. As movement declines, so does health and longevity, which means that movement is so vitally important that it sustains life. Consider the human form. Without blood pressure, we cannot move our blood; thus, our heart must be in constant motion. Without transport of blood, we cannot deliver oxygen, nutrients or medicaments to our tissues and ultimately our cells, then send the blood back for a refill. Then, there’s … [Read more...] about The Importance of Movement