COVID-related back pain…is it a thing? I’m going with a big YES. Time hunched over a computer almost always equals more back (and neck) pain. Today, I want to focus on low back pain. The low back and pelvis (also known as the lumbopelvic region) is a really fun area to study and treat. It really … [Read more...] about Experiencing Back Pain from COVID-19?
Remembering an American Hero Who Led by Example
Hello, Northern Arizona! This month, I’d like to share a story about an Arizona legend we will all miss, Senator John McCain. We all know the highlights of his incredible life, and the enduring legacy he has on Arizona and the nation. Senator McCain was a statesman who earned the respect of his … [Read more...] about Remembering an American Hero Who Led by Example
Send Messages with Free Flagstaff Postcards
We know this year is different from last year – friends and families are not gathering as usual, shopping requires masking and “social distancing” is the new catch phrase. But through it all, we can still stay connected and share Flagstaff with our most cherished peeps by sending fun, uplifting … [Read more...] about Send Messages with Free Flagstaff Postcards
QC Learning Finds Temporary Home at Frontiere
For more than 20 years, Quality Connections has helped individuals with disabilities become independent, productive members of our community by providing them with employment opportunities, job training and practical life learning programs. Most people are familiar with us through QC Office, … [Read more...] about QC Learning Finds Temporary Home at Frontiere
Can You Hear Them Now?
Hearing loss is an insidious condition that affects all aspects of an individual’s life. Enjoying television or movies means turning up the volume too loud for others or reading captions. In-person conversations become less enjoyable because of the effort required for the hearing-impaired listener. … [Read more...] about Can You Hear Them Now?
Encouraging Yourself: Can You Go Three More Feet?
Kyle Maynard and his long-time friend and business partner, Joey Leonardo, know all about failure. Before becoming world-class mountaineers, they weren’t even campers. “We didn’t know how to put up a tent,” said Leonardo. Today, they have over-the-top memories of viewing the world from some of … [Read more...] about Encouraging Yourself: Can You Go Three More Feet?
Tapping into the Superpowers of Science
Let’s get one thing straight. Christa Sadler is not that woman in the room in the suit and heels with perfectly manicured nails. “Just don’t make me wear make-up,” she pleaded upon accepting the request to lead the 2020 Flagstaff Festival of Science in the W. L. Gore & Associate’s Keynote … [Read more...] about Tapping into the Superpowers of Science
Shouldering Pent-Up Recreation Demand
As Dynamite Bike Lab in North Scottsdale celebrated its grand opening at the end of August, sales associates explained it was tough to stock the new store. Other outdoor recreation gear shops across the state are experiencing higher than usual demand, as well. They credit the pandemic for the surge … [Read more...] about Shouldering Pent-Up Recreation Demand
Increasing Revenue for Your Business or Organization
When it comes to increasing revenue, an organization has two main options: grow sales or create new revenue streams. When it comes to increasing sales, there are thousands of books, videos and classes designed to help. If you are a business, then you are probably already enacting several new sales … [Read more...] about Increasing Revenue for Your Business or Organization
Printing Out a House
Imagine standing with your architect and building contractor on a building lot on a Monday morning as they begin construction of your 1,500-square-foot, single-story home. You leave just as the three-man crew goes to work turning on a machine. Three days later, when you return, you’re staring at … [Read more...] about Printing Out a House