addiction treatment

When someone first enters into recovery, it can be tough to get motivated. When most of your life revolves around alcohol and not taking care of your body, it can be extremely difficult to break that cycle. Addiction gets us comfortable in an unhealthy cycle of sitting around abusing substances and not moving our bodies. Someone in recovery may have no idea how close they are to feeling better if they just started to get out and move. The start of recovery is difficult. Sobriety seems like an … [Read more...] about Get Moving: Exercise is Essential in Recovery