When someone first enters into recovery, it can be tough to get motivated. When most of your life revolves around alcohol and not taking care of your body, it can be extremely difficult to break that cycle. Addiction gets us comfortable in an unhealthy cycle of sitting around abusing substances and … [Read more...] about Get Moving: Exercise is Essential in Recovery
Recovery
Keeping Your New Year’s Resolution to Get Sober
The new year provides an opportunity for many people to start fresh, begin eating healthy and start exercising. This is also a great time for those battling addiction to set goals for recovery. One of the best things a person can do is set themselves free from addiction. Getting sober can improve … [Read more...] about Keeping Your New Year’s Resolution to Get Sober
Combatting Compassion Fatigue
What happens when the provider, the caregiver, starts to burn out? Science reveals that we experience a change biochemically when we have taken on too much. Compassion fatigue creates a whole host of symptoms, including irritability, impatience, exhaustion, intolerance, dread, lack of clarity, poor … [Read more...] about Combatting Compassion Fatigue
Mindfulness: What it is; How it Works
Simply put, mindfulness is the practice of being fully present. In our day of technical addiction and multitasking, this is actually more challenging than ever before, which is probably why mindfulness is becoming so mainstream. There is a desperate need to feel more connected and content. For … [Read more...] about Mindfulness: What it is; How it Works
Trudging Along the Road to Happy Destiny with Back2Basics
"I didn’t realize how much I had lost until I felt how much I’ve gained,” said Brad J, a Back2Basics alumnus. Our journey began in May of 2010. Back2Basics has now completed, and is proudly celebrating, seven years of Sober Living here in Flagstaff. B2B is a six-month adventure recovery program … [Read more...] about Trudging Along the Road to Happy Destiny with Back2Basics
Using Yoga in Recovery Therapy
Back2Basics offers a holistic and integrative approach to the treatment of addiction and co-occurring issues. By nature, the program is designed to bring participants into the outdoors and learn to be more comfortable in their own skin. We also bring in components of nutrition, fitness and … [Read more...] about Using Yoga in Recovery Therapy
Ten Years of Recovery Through Nature
For 10 years, Back2Basics Outdoor Adventure Recovery has been using the natural environment to help young men recover from addiction. The Flagstaff-based program engages men, ages 18 to 35, in a variety of wilderness experiences that are emotionally and physically safe, combined with more … [Read more...] about Ten Years of Recovery Through Nature
Understanding the Importance of Relationships in Recovery
Life is complex, and as human beings, we rely on others to learn and build our confidence and capacity to cope with changing situations. As a result, it stands to reason that the challenges of life are best faced when we surround ourselves with others who demonstrate healthy behaviors. For the … [Read more...] about Understanding the Importance of Relationships in Recovery
Understanding a New-Found Freedom
The prescriptive use of adventure experiences by health professionals has shown to result in significant improvements in the regulation of emotions and behavior. Numerous studies point to the many benefits of outdoor experiences, including self-disclosure and awareness and enhanced attention span … [Read more...] about Understanding a New-Found Freedom
Understanding the Importance of Relationships in Recovery
Life is complex, and as human beings, we rely on others to learn and build our confidence and capacity to cope with changing situations. As a result, it stands to reason that the challenges of life are best faced when we surround ourselves with others who demonstrate healthy behaviors. For the … [Read more...] about Understanding the Importance of Relationships in Recovery
