The new year began with a bang. As I write, our country is faced with the highest daily infection and mortality rates of the COVID pandemic and the greatest challenge to our democracy in more than two centuries. The trials and tribulations of 2020 clearly weren’t left at the threshold of 2021. A year from now, the world will look different to us, and most likely, it will look better. Begin afresh each day, focus on the present moment and look for ways to help. Resiliency is our birthright. It … [Read more...] about Beginning Anew with Health, Home, Heart
Kären van der Veer
Making Friends with Fear, Uncertainty
This year has been one for the record books with chaos, division, fear and uncertainty unlike anything many of us have experienced in our lifetime. Anxiety is best defined as a fear of the unknown. But the unknown is also a collection of infinite possibilities. Choosing to correlate uncertainty with possibility can help us embrace it and make friends with fear. In my last year of college, I was engaged to my high school sweetheart. The wedding plans were complete, the invitations about to be … [Read more...] about Making Friends with Fear, Uncertainty
