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You are here: Home / Archives for Naturopath

Naturopath

Why Do Muscles Cramp?

July 2, 2021 By FBN Leave a Comment

We are in full-swing summer, which generally means full-swing muscle cramp season! I get a number of questions in my practice and on social media about muscle cramps. Today, I’d like to help you prevent and get rid of muscle cramps so that you and your muscles can have a more enjoyable … [Read more...] about Why Do Muscles Cramp?

Filed Under: Columnists Tagged With: Amber Belt, Aspen Integrative Medical Center, Electrolytes, exercise, Fatigue, hydration, Muscle Cramps, Naturopath

Five Supplements for Joint Health

March 5, 2021 By FBN Leave a Comment

If you’ve read my articles in Flagstaff Business News before or you follow me on social media, you know that I love helping people get healthy, get moving and get out of pain. A good number of patients I see in my office have joint pain from osteoarthritis. Since osteoarthritis is the most prevalent … [Read more...] about Five Supplements for Joint Health

Filed Under: Business Calendar Tagged With: Amber Belt, Aspen Integrative Medical Center, Joint Pain, Naturopath, supplements

Making Friends with Fear, Uncertainty

December 2, 2020 By FBN Leave a Comment

This year has been one for the record books with chaos, division, fear and uncertainty unlike anything many of us have experienced in our lifetime. Anxiety is best defined as a fear of the unknown. But the unknown is also a collection of infinite possibilities. Choosing to correlate uncertainty with … [Read more...] about Making Friends with Fear, Uncertainty

Filed Under: Columnists Tagged With: Acupuncture, choice, Fear, gratitude, Health, journal, journalism, Kären van der Veer, marriage, mindfulness, Naturopath, NMD, North American Travel Journalists Association, uncertainty, unknown

Building Resilience: Five Simple Steps to Thrive

November 4, 2020 By FBN Leave a Comment

My friends, winter is coming. Between flu season and being in the midst of a global pandemic, it’s really easy to get sucked into the fear narrative, get angry at the behaviors of others, and feel powerless to do anything. Realistically, none of us can control other people’s behavior. We can’t … [Read more...] about Building Resilience: Five Simple Steps to Thrive

Filed Under: Columnists Tagged With: Amber, Amber Belt, Aspen Integrative Medical Center, Belt, Naturopath, naturopathic medical clinic, ND

Thriving After Cancer with Naturopathic Oncology

September 2, 2019 By FBN Leave a Comment

When there is no evidence of disease, when your cancer is essentially beaten, it is a time for a measure of celebration, but it is also a time for brand new questions: Will I be able to get back to my old life? What can I do to prevent my cancer from returning? What comes next? We want to answer a … [Read more...] about Thriving After Cancer with Naturopathic Oncology

Filed Under: Columnists Tagged With: Dan Rubin, Naturopath, Oncology

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