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You are here: Home / Archives for mindfulness

mindfulness

Mindfulness: What it is; How it Works

April 5, 2021 By FBN Leave a Comment

Simply put, mindfulness is the practice of being fully present. In our day of technical addiction and multitasking, this is actually more challenging than ever before, which is probably why mindfulness is becoming so mainstream. There is a desperate need to feel more connected and content. For … [Read more...] about Mindfulness: What it is; How it Works

Filed Under: Columnists Tagged With: adventure recover, Back 2 Basics, Back2Basics, Keelyn Riley LCSW, mindfulness, multitasking, Recovery, Wilderness Therapy

Seven Mindfulness Tips to Reduce Stress, Anxiety

March 5, 2021 By FBN Leave a Comment

  Buddhist monks have been practicing meditation and mindfulness for centuries and more and more people are starting to use mindfulness daily to reduce stress and anxiety. Mindfulness and meditation practices can teach you how to be fully present in the moment. Practicing mindfulness during … [Read more...] about Seven Mindfulness Tips to Reduce Stress, Anxiety

Filed Under: Columnists Tagged With: Christina Kovalik, mindfulness, stress, The Vitality Doctor

Making Friends with Fear, Uncertainty

December 2, 2020 By FBN Leave a Comment

This year has been one for the record books with chaos, division, fear and uncertainty unlike anything many of us have experienced in our lifetime. Anxiety is best defined as a fear of the unknown. But the unknown is also a collection of infinite possibilities. Choosing to correlate uncertainty with … [Read more...] about Making Friends with Fear, Uncertainty

Filed Under: Columnists Tagged With: Acupuncture, choice, Fear, gratitude, Health, journal, journalism, Kären van der Veer, marriage, mindfulness, Naturopath, NMD, North American Travel Journalists Association, uncertainty, unknown

It’s Only a Test

March 6, 2020 By FBN Leave a Comment

It’s March and for many students and their families, it is the season of midterms and Spring Break. Test anxiety is in the air. A worried student may say, “I hope I don’t fail this test.” The problem is that the subconscious doesn’t process language well but does work with actions, senses, feelings … [Read more...] about It’s Only a Test

Filed Under: Columnists Tagged With: Don Berlyn, Don Berlyn PT CHT, Flagstaff hypnotherapy, hypnosis, mindfulness, School, stress, test

Mindfulness: What it is, How it Works

March 13, 2019 By FBN 1 Comment

Simply put, mindfulness is the practice of being fully present. In our day of technical addiction and multitasking, this is actually more challenging than ever before, which is probably why mindfulness is becoming so mainstream. There is a desperate need to feel more connected and content. For … [Read more...] about Mindfulness: What it is, How it Works

Filed Under: Columnists Tagged With: Back to Basics, mindfulness, Roy DuPrez, Roy DuPrez M.Ed.

Considering Technology and Mindfulness 

May 15, 2018 By FBN Leave a Comment

Go to a restaurant or even a university classroom at the beginning of a class and you will undoubtedly see people staring intently at their cell phones. Some are texting, others are tweeting, looking at Instagram or Snapchat, and others are busy replying to emails. Let me also add that in the … [Read more...] about Considering Technology and Mindfulness 

Filed Under: Columnists Tagged With: Jenny Staskey, mindfulness

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