Tag Archives | mindfulness

Mindfulness: What it is, How it Works

By FBN on March 13, 2019 in Columnists

Simply put, mindfulness is the practice of being fully present. In our day of technical addiction and multitasking, this is actually more challenging than ever before, which is probably why mindfulness is becoming so mainstream. There is a desperate need to feel more connected and content. For some, this practice comes naturally. Those who are […]

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Considering Technology and Mindfulness

By FBN on May 15, 2018 in Columnists

Go to a restaurant or even a university classroom at the beginning of a class and you will undoubtedly see people staring intently at their cell phones. Some are texting, others are tweeting, looking at Instagram or Snapchat, and others are busy replying to emails. Let me also add that in the university setting, I […]

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FBN SPOTLIGHT

January 6, 2020

Channeling the Force

The costume is very familiar and was fashioned from $12 worth of golden fabric and fitted with its iconic belt. Meet C-3PO, the life-sized droid hero, noted for his perfect etiquette and protocol, who has been featured in almost every Star Wars film since the franchise first screened in May 1977. It took Geri Hongeva, a Navajo woman from Flagstaff, two days to sew the costume in 2018, with the help of her son, who is more experienced in cosplay, the practice of dressing up as a character from a movie, a book or video game. It is a character she knows well, having been chosen in July 2013 by Deluxe Studios to be the voice of C-3PO in “Star Wars: Episode IV, A New Hope,” which was dubbed into the Navajo language and has gained international attention for the Navajo tribe’s efforts to preserve its language. She is the only woman to voice the droid in the history of Star Wars, which has been translated into 50 different languages. Hongeva first wore the C-3PO costume at the Indigenous Comic Con in Albuquerque in November 2018, where cast members gathered for the five-year anniversary of Navajo Stars Wars. “It was challenging because I am a Navajo female trying to depict a male droid,” Hongeva explained. “Firstly, I wanted to show the feminine parts of C-3PO, like the corset. Secondly, the iconic Threepio belt had to be distinct and display robotic features.

COLUMNISTS

January 8, 2020

Helping Wintering Birds Stay Fed, Clean and Warm

Have you ever found yourself on a cold winter’s day looking out the window at the wild birds in your yard and wondering how they stay alive? Maybe you’ve asked yourself questions such as, “How do they survive sub-freezing temperatures?

January 7, 2020

Can You Control Your Estate from the Grave?

The short answer is, “Yes!” We often spend time planning for our financial future, making sure we have adequate funds to put our children through college and to support us in retirement.

January 6, 2020

Discussing Naturopathic Oncology and Menopausal Symptoms for Women Cancer Survivors

As we move from 2019 to 2020, we see that more women are surviving cancer. With this great news also comes an increased incidence of menopausal symptoms in survivors, whether from normal, age-related causes or those exacerbated by the cancer treatments themselves, or a combination of both.

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Tag Archives | mindfulness

Mindfulness: What it is, How it Works

Considering Technology and Mindfulness

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