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Tag Archives | mindfulness

It’s Only a Test

By FBN on March 6, 2020 in Columnists

It’s March and for many students and their families, it is the season of midterms and Spring Break. Test anxiety is in the air. A worried student may say, “I hope I don’t fail this test.” The problem is that the subconscious doesn’t process language well but does work with actions, senses, feelings and images. […]

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Mindfulness: What it is, How it Works

By FBN on March 13, 2019 in Columnists

Simply put, mindfulness is the practice of being fully present. In our day of technical addiction and multitasking, this is actually more challenging than ever before, which is probably why mindfulness is becoming so mainstream. There is a desperate need to feel more connected and content. For some, this practice comes naturally. Those who are […]

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Considering Technology and Mindfulness

By FBN on May 15, 2018 in Columnists

Go to a restaurant or even a university classroom at the beginning of a class and you will undoubtedly see people staring intently at their cell phones. Some are texting, others are tweeting, looking at Instagram or Snapchat, and others are busy replying to emails. Let me also add that in the university setting, I […]

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FBN SPOTLIGHT

September 30, 2020

Challenges Ahead for Alzheimer’s Association Director

Lesley Jenkins, regional director for the Desert Southwest Chapter - Alzheimer’s Association, has a daunting task ahead. It involves creating more awareness and more support groups for what is becoming the most insidious illness attacking Arizonans – dementia caused by Alzheimer’s disease. It is the fifth leading cause of death in the state. Alzheimer’s is the most common cause – 60 to 80% – of all dementia cases. “Arizona leads the nation as the state with the highest growth rate of Alzheimer’s disease,” said Jenkins. “Right now, more than 150,000 people 65 and older have been diagnosed. That number is expected to increase by as much as 33% in the next five years.” Two-thirds of Alzheimer’s victims are women. Jenkins, who accepted the regional director job in February 2019, said the past 10 months have been especially difficult for her and her staff of two. The COVID-19 pandemic essentially stopped face-to-face meetings and training sessions scheduled from her office at 3111 Clearwater Dr.

COLUMNISTS

October 1, 2020

Defining ‘Conscious Capitalism’

Most people know about “corporate social responsibility” (CSR) or have heard of a business being a “good corporate citizen” by supporting non-profits or encouraging their workers to volunteer in the community. Less known is the more recent movement called “conscious capitalism.

September 30, 2020

Reading On with Early Childhood Literacy

The COVID-19 pandemic has turned many of our lives upside down and has created unique challenges to raising a family. With many libraries closed and story times canceled, my partner and I have sought strategies to support our young child’s development while creating opportunities to share joy and love during an overwhelming time.

September 30, 2020

Identifying Resources for Small Businesses

In a time of business uncertainty, of waning government stimulus packages and a resurgence of positive COVID-19 cases, it is good to know what resources are still out there to help restore consumer confidence and stabilize struggling businesses. First, let’s start with what we know to be true based on the direct feedback from businesses throughout Coconino County.

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