movement

The human body is designed around movement; without it, we would cease to exist. As movement declines, so does health and longevity, which means that movement is so vitally important that it sustains life. Consider the human form. Without blood pressure, we cannot move our blood; thus, our heart must be in constant motion. Without transport of blood, we cannot deliver oxygen, nutrients or medicaments to our tissues and ultimately our cells, then send the blood back for a refill. Then, there’s … [Read more...] about The Importance of Movement