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T Paul Thomas

Five Habits of Great Managers 

Managing is truly one of the hardest responsibilities of any executive, regardless of whether the number of employees is one or 1,001. Throughout my career I have witnessed awesome examples of management, while also seeing truly horrible managers.   For this month’s column, I’ve tried to narrow the top practices and habits to five. See if […]

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Jim Parks

Supporting Veterans through High Country Stand Down

Veterans in the U.S. are among the most respected individuals in the country for which they have served. They were willing to give the ultimate sacrifice to protect the liberty, democracy and equality that is so special to the place we call home. We owe them all a great debt of gratitude. However, many of […]

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Treating Allergies Prevalent in Developed Countries

According to the World Health Organization and the Centers for Disease Control and Prevention, allergies are the 21st century epidemic. Fifty percent of populations living in developed, industrialized countries suffer from allergies and environmental sensitivities, and Flagstaff is no exception. Juniper pollen and smoke are prevalent in the high desert of the Colorado Plateau. Dust […]

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Petite Farming: Family-Sized Crops from Your Patio 

For the past several years, growing your own fruits and vegetables has become a popular alternative to frequenting your local produce aisle.   Some grow their own food for reasons of taste – nothing is as mouth-watering as tomatoes, lettuce or peppers from your own garden. Others prefer to grow their own food because it’s “clean” […]

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Dental Implant Advancements Enhancing Oral Health

Dental implants have changed how dentistry is performed more than any other advancement in the last 25 years. Dental implants have many applications to enhance oral health for patients throughout the world. Unfortunately, there is a large amount of inaccurate information and, in some cases, completely false information.   Immense amounts of research has been completed […]

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Controlling Your Stroke Risk 

When you think of celebrities like Randy Travis, Dick Clark, Sharon Stone or Rick James, you probably think of their many talents. What you might not realize is that they all at one time suffered a stroke.   Strokes – or brain attacks – can happen to anyone at any time. Strokes are the leading cause […]

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Screenings Help Find Cancer While Still Treatable 

The horrible facts: Cancer is certainly a leading cause of death in the United States. According to the most recent data available from the Centers of Disease Control and Prevention (CDC), nearly 1.6 million new cancer cases are diagnosed each year, with approximately 30,000 of those cases being diagnosed in Arizona. Additionally, approximately 600,000 cancer deaths […]

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