There are plenty of reasons people go to the gym and work out: sports conditioning, strength, physical looks, social time, better health, etc. Regardless of the reasons for going to the gym and working out on a regular basis, one common factor or goal should be addressed and be part of any exercise program: Is what I am doing making my daily life easier and better? This concept is called functional fitness and it has several different components. We will focus on how functional fitness … [Read more...] about Functional Fitness: What it is, Why it is Important
functional fitness
Fitness for New Moms
A Flagstaff business offers new mothers and soon-to-be moms an outlet to not only stretch their legs, but also build friendships and knowledge about parenting. Beth Sabol, owner of Stroller Strides, bought the franchise in June of 2008. It has been described as "group therapy fitness." "Being a mom - whether it's your first time or fifth - is overwhelming, scary and can be very lonely. Stroller Strides provides moms a place they can come every week or even every day and be around other moms … [Read more...] about Fitness for New Moms
