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You are here: Home / Archives for functional fitness

functional fitness

Functional Fitness: What it is, Why it is Important

September 26, 2017 By FBN 2 Comments

There are plenty of reasons people go to the gym and work out: sports conditioning, strength, physical looks, social time, better health, etc. Regardless of the reasons for going to the gym and working out on a regular basis, one common factor or goal should be addressed and be part of any exercise … [Read more...] about Functional Fitness: What it is, Why it is Important

Filed Under: Columnists Tagged With: functional fitness, Gilbert, What it is, Why it is Important

Fitness for New Moms

March 2, 2010 By Nancy R. Harrison 1 Comment

A Flagstaff business offers new mothers and soon-to-be moms an outlet to not only stretch their legs, but also build friendships and knowledge about parenting. Beth Sabol, owner of Stroller Strides, bought the franchise in June of 2008. It has been described as "group therapy fitness." "Being a … [Read more...] about Fitness for New Moms

Filed Under: Business, Local News Tagged With: Baby, daughter, fitness, flagstaff business, functional fitness, northern arizona university, sabol, stroller strides, weight, work

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