Vitamin D3 is crucial to immune function, healthy mood and a host of other critical aspects of health; yet, its deficiency is ubiquitous worldwide. Particularly at this time of year when outdoor activity and sun exposure are limited, supplementation with Vitamin D3 can be foundational to our well-being. For decades, Vitamin D was only thought to help normalize calcium, and phosphate mineralization of bone; assist in the absorption of calcium, magnesium and phosphate from the gastrointestinal … [Read more...] about Understanding the Role of Vitamin D3 for Winter Wellness
wellness
Physical Therapy and Wellness
Women’s heart health is one of the most important topics in wellness and fitness today. Up until the mid-1980s, most heart attack deaths occurred in men. But did you know that since the 1990s, more women than men die from heart attacks? In fact, six times more women die of heart attacks than die of breast cancer, a fact not often realized by women. While such a statistic seems grim, the good news is that we know that 75 percent of heart disease is preventable. Seventy-five percent! Simple … [Read more...] about Physical Therapy and Wellness
