January is here. Many people set New Year’s resolutions/wishes and have a hard time sticking to them. They may not be successful because they’ve set unrealistic goals or aspirations, lack motivation, or may not have the knowledge of how to identify and create action steps to be successful. They may also lack the determination to hold themselves accountable to take the right steps that make their resolutions stick. I prefer teaching patients to set healthy outcomes and get really clear on what … [Read more...] about Setting Clear Intentions for Successful Health Outcomes for 2026
wellness
Are Online Supplements Safe?
There are so many options these days to buy supplements – online stores, natural food stores and larger chain stores to buy products in bulk. Be careful to do your homework when it comes to buying supplements! Many supplement products are not FDA approved but there are other ways to make sure you are getting the best quality source. Although online marketplaces make it convenient for many, they may be selling counterfeit product. It may be laced with impurities or may not even contain … [Read more...] about Are Online Supplements Safe?