It isn’t a secret that people struggling with substance use issues are not living a healthy lifestyle. Substance abuse leads to a number of unhealthy habits, including creating unhealthy diets. A bad diet is the common experience of many people struggling with addiction. They may eat too much or they may not eat enough, but either way, addiction prevents people from practicing proper nutrition. That lack of good nutritional habits is why diet is such a big focus in recovery. Many people … [Read more...] about Supporting a Healthy Recovery with a Healthy Diet
Back2Basics Wilderness Therapy
Understanding the Benefits of Outdoor Activities on the Road to Recovery
The outdoors is a great place to find healing and a better understanding of yourself. A scenic hike on a mountain trail, resting near a peaceful river or gazing across a vast landscape can bring a feeling of tranquility to a stressful and anxious person. Spring is inching closer in Flagstaff, which brings new opportunities for outdoor adventure therapy to serve a role in someone’s path to sobriety. Outdoor adventure therapy can be hugely beneficial for those struggling with addiction. Outdoor … [Read more...] about Understanding the Benefits of Outdoor Activities on the Road to Recovery
