The holiday season is a time of celebration, connection and gratitude – but for those in recovery, it can also bring unique challenges. Between family gatherings, work parties and the social pressures that often accompany them, maintaining sobriety takes planning, self-awareness and support. With the right strategies, it’s absolutely possible to stay grounded and enjoy the holidays with clarity, confidence and peace of mind. 1. Plan Ahead Preparation is key to staying sober through the … [Read more...] about Staying Sober During the Busy Holiday Season: Tips for Success
Roy DuPrez M.Ed.
A Lifeline to Recovery
Sometimes, life’s struggles can seem insurmountable. This is especially true when an individual is drowning in problems created by the ravages of addiction or mental illness. Help might seem just out of reach as families struggle to afford effective treatment for loved ones who are suffering. However, a private non-profit, Onlife Foundation, was founded in Flagstaff about a year ago to help soften this dilemma by raising funds and creating a network of partnerships that can provide innovative … [Read more...] about A Lifeline to Recovery
Understanding the Benefits of Outdoor Activities on the Road to Recovery
The outdoors is a great place to find healing and a better understanding of yourself. A scenic hike on a mountain trail, resting near a peaceful river or gazing across a vast landscape can bring a feeling of tranquility to a stressful and anxious person. Spring is inching closer in Flagstaff, which brings new opportunities for outdoor adventure therapy to serve a role in someone’s path to sobriety. Outdoor adventure therapy can be hugely beneficial for those struggling with addiction. Outdoor … [Read more...] about Understanding the Benefits of Outdoor Activities on the Road to Recovery
