In 2014, TIME magazine named nature No. 1 in a Top 10 list of things to do daily to improve life, citing its many benefits including fitness, spending time with others, physical and mental challenge, as well as feelings of awe and gratitude. Furthermore, moving closer to nature through outdoor adventure enhances mental, emotional and […]
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The mere fact that relapse is more common than uncommon sheds light on how difficult it truly is to break addiction. No one enters rehabilitation with the intention to fail; rather, they enter a treatment program hoping in their heart they can stop using for good. The problem with this approach is that addiction doesn’t […]
Simply put, mindfulness is the practice of being fully present. In our day of technical addiction and multitasking, this is actually more challenging than ever before, which is probably why mindfulness is becoming so mainstream. There is a desperate need to feel more connected and content. For some, this practice comes naturally. Those who are […]