Hypnotherapy: Technically, hypnotherapy is the use of hypnosis therapeutically to resolve a mind-based issue. Most people know hypnosis as entertainment, “making” people quack like ducks; play imaginary instruments; be Elvis; feel as if it’s really cold, hot or their skin is crawling with ants; act … [Read more...] about Hypnotherapy, Coaching: How They Work Together
Hypnotherapy
Communication has Changed Forever
The ways of interacting were already changing before the COVID-19 pandemic. Zoom (like Kleenex means any brand of tissue, Zoom can mean any kind of online meetings) meetings have been becoming more common. Businesses saved money on airfare and hotels, business people spent less time in airports, on … [Read more...] about Communication has Changed Forever
Try a Little Tenderness
It’s February, Valentine’s Day – and it’s all about love. Usually, this is about love for others, expressed through flowers, chocolates, massages and nice cards. There is also a gift to the self that allows giving greater love to others. Humans seem hardwired to look for the negative. This serves … [Read more...] about Try a Little Tenderness
Quitting is Winning
The Great American Smoke Out is Nov. 21, sponsored by the American Cancer Society. The following information is according to the American Cancer Society: “More than 34 million Americans still smoke cigarettes, and smoking remains the single largest preventable cause of death and illness in the … [Read more...] about Quitting is Winning
Keeping the Driving Mind Focused
In Flagstaff, on July 27, a brand-new Subaru was given away in a raffle. The price of the entry? Just pledging not to text and drive. This was the third year the “It Can Wait NAZ” program has given away a car and other prizes to encourage people not to text and drive. It is that important to stop … [Read more...] about Keeping the Driving Mind Focused
Treating Phobias with Hypnotherapy
Overcoming phobias is a common issue seen for hypnotherapy. The following list is from clients seen at Flagstaff Hypnotherapy. A person with arachnophobia (fear of spiders) was the first official client of that practice. Other phobias treated in the clinic include fear of: heights, flying, germs, … [Read more...] about Treating Phobias with Hypnotherapy
Focusing on What You Want
When someone is told, “Don’t think of a white elephant,” usually, they visualize a white elephant. The reason is that while the conscious mind is great at language, the subconscious is not. The conscious mind works with logic, symbols, letters, numbers, language and math. The subconscious mind … [Read more...] about Focusing on What You Want
Choosing Your Time Travel Experience
Except in science fiction, time travel doesn’t seem possible. The truth is, we time travel all the time. In fact, that’s probably how we spend most of our time. Every time we are lost in a memory or dreaming about or dreading something in the future, we are time traveling. If you think about … [Read more...] about Choosing Your Time Travel Experience
