In Norway, 200 miles north of the Arctic Circle, there is no sun from late November through January. Yet, there is little incidence of SAD (Seasonal Affective Disorder), which affects almost 10% of people in northern New Hampshire, hundreds of miles to the south. Research indicates that an … [Read more...] about Getting to 2021
Flagstaff hypnotherapy
Gratitude: A Gift to Ourselves
For so many people all over the world, these are stressful times, exacerbated by isolation and social and traditional media. There are worries about catching a serious disease, or others getting sick, negative financial situations, whether present or possible, and political and social … [Read more...] about Gratitude: A Gift to Ourselves
Staying Positive in Difficult Times
These days, every day, every hour offers disturbing news. The gush from the screens/social media of fear, anger, hatred, ignorance, conspiracies. Can it get worse? When will end? What a time to be alive. Students may be especially affected, as more new things are disrupted, postponed or … [Read more...] about Staying Positive in Difficult Times
Hypnotherapy, Coaching: How They Work Together
Hypnotherapy: Technically, hypnotherapy is the use of hypnosis therapeutically to resolve a mind-based issue. Most people know hypnosis as entertainment, “making” people quack like ducks; play imaginary instruments; be Elvis; feel as if it’s really cold, hot or their skin is crawling with ants; act … [Read more...] about Hypnotherapy, Coaching: How They Work Together
Is Serenity Possible?
In this time of relative chaos and disruption in the world, is it possible to be serene? Almost every time one is paying attention to any form of news, talk shows, social media or even discussions with friends and family, the COVID-19 pandemic, politics, civil unrest, and/or the economy are likely … [Read more...] about Is Serenity Possible?
Dealing with Fear and the Invisible Enemy
Everyone can visualize a spider: hairy or shiny, eight legs, eight eyes, might seem so large up close, still and waiting, or moving so fast – seemingly right toward you – fangs? Or, maybe you can visualize a snake: bright and colorful or dull and dusty, still and coiled or slithering, scaly, beady, … [Read more...] about Dealing with Fear and the Invisible Enemy
Communication has Changed Forever
The ways of interacting were already changing before the COVID-19 pandemic. Zoom (like Kleenex means any brand of tissue, Zoom can mean any kind of online meetings) meetings have been becoming more common. Businesses saved money on airfare and hotels, business people spent less time in airports, on … [Read more...] about Communication has Changed Forever
Incorporating Techniques to Help Right Now
It’s all in the mind!” Well, maybe not everything, but perhaps this is true for much of what makes life positive or negative. In this time of confusion, worry and stress, it is easy to imagine the worst possible outcome. The conscious mind goes there and the subconscious follows with emotional … [Read more...] about Incorporating Techniques to Help Right Now
It’s Only a Test
It’s March and for many students and their families, it is the season of midterms and Spring Break. Test anxiety is in the air. A worried student may say, “I hope I don’t fail this test.” The problem is that the subconscious doesn’t process language well but does work with actions, senses, feelings … [Read more...] about It’s Only a Test
Try a Little Tenderness
It’s February, Valentine’s Day – and it’s all about love. Usually, this is about love for others, expressed through flowers, chocolates, massages and nice cards. There is also a gift to the self that allows giving greater love to others. Humans seem hardwired to look for the negative. This serves … [Read more...] about Try a Little Tenderness
