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Tag Archives | Flagstaff hypnotherapy

Berlyn

Gratitude: A Gift to Ourselves

For so many people all over the world, these are stressful times, exacerbated by isolation and social and traditional media. There are worries about catching a serious disease, or others getting sick, negative financial situations, whether present or possible, and political and social unrest. It’s natural to focus on threating things. The media tends to […]

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Berlyn

Staying Positive in Difficult Times

These days, every day, every hour offers disturbing news. The gush from the screens/social media of fear, anger, hatred, ignorance, conspiracies. Can it get worse? When will end? What a time to be alive. Students may be especially affected, as more new things are disrupted, postponed or canceled. Plans and dreams are shattered or altered. […]

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Berlyn

Hypnotherapy, Coaching: How They Work Together

Hypnotherapy: Technically, hypnotherapy is the use of hypnosis therapeutically to resolve a mind-based issue. Most people know hypnosis as entertainment, “making” people quack like ducks; play imaginary instruments; be Elvis; feel as if it’s really cold, hot or their skin is crawling with ants; act like they are eating the best ice cream ever or […]

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Berlyn

Is Serenity Possible?

In this time of relative chaos and disruption in the world, is it possible to be serene? Almost every time one is paying attention to any form of news, talk shows, social media or even discussions with friends and family, the COVID-19 pandemic, politics, civil unrest, and/or the economy are likely to be the main […]

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Berlyn

Dealing with Fear and the Invisible Enemy

Everyone can visualize a spider: hairy or shiny, eight legs, eight eyes, might seem so large up close, still and waiting, or moving so fast – seemingly right toward you – fangs? Or, maybe you can visualize a snake: bright and colorful or dull and dusty, still and coiled or slithering, scaly, beady, unblinking eyes, […]

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Berlyn

Communication has Changed Forever

The ways of interacting were already changing before the COVID-19 pandemic. Zoom (like Kleenex means any brand of tissue, Zoom can mean any kind of online meetings) meetings have been becoming more common. Businesses saved money on airfare and hotels, business people spent less time in airports, on the road and in hotels and more […]

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Berlyn

Incorporating Techniques to Help Right Now

It’s all in the mind!” Well, maybe not everything, but perhaps this is true for much of what makes life positive or negative. In this time of confusion, worry and stress, it is easy to imagine the worst possible outcome. The conscious mind goes there and the subconscious follows with emotional and physical effects. Likewise, […]

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Berlyn

It’s Only a Test

It’s March and for many students and their families, it is the season of midterms and Spring Break. Test anxiety is in the air. A worried student may say, “I hope I don’t fail this test.” The problem is that the subconscious doesn’t process language well but does work with actions, senses, feelings and images. […]

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Berlyn

Try a Little Tenderness

It’s February, Valentine’s Day – and it’s all about love. Usually, this is about love for others, expressed through flowers, chocolates, massages and nice cards. There is also a gift to the self that allows giving greater love to others. Humans seem hardwired to look for the negative. This serves as a survival purpose. Being […]

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New Year Mind Games: Play to Win

It’s a new year, a time to let go of the old and embrace the new. Many people decide to set goals or make resolutions. The gyms are packed the week after New Year’s Day. There is plenty of room by Valentine’s Day. Here are some tips to make this year the most successful one […]

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