/

Top Nav

Tag Archives | Don Berlyn

Berlyn

Treating Winter, Holiday Blues

December is here, and with it, the holidays. There is less daylight and for many, more drinking. For students, December means finals and the end of the semester. There may be rushing around with the pressure to get just the right gifts and attend parties. Many people increase their debt. While the blues can occur […]

Continue Reading 0
Berlyn

Quitting is Winning

The Great American Smoke Out is Nov. 21, sponsored by the American Cancer Society. The following information is according to the American Cancer Society: “More than 34 million Americans still smoke cigarettes, and smoking remains the single largest preventable cause of death and illness in the world. Smoking causes an estimated 480,000 deaths every year, […]

Continue Reading 0
Berlyn

Incorporating Good Stress in Your Life

Not all stress is created equal. Stress can be positive. This good stress is called eustress. The stress people usually think of is distress. Negative stress with the feeling of being anxious and overwhelmed drags people down, sapping their energy and draining their joy. The bad stress leaves people stuck in fight, flight or freeze […]

Continue Reading 0
Berlyn

Treating Phobias with Hypnotherapy

Overcoming phobias is a common issue seen for hypnotherapy. The following list is from clients seen at Flagstaff Hypnotherapy. A person with arachnophobia (fear of spiders) was the first official client of that practice. Other phobias treated in the clinic include fear of: heights, flying, germs, snakes, needles, blood, pain, tight spaces (including being in […]

Continue Reading 0
Berlyn

Focusing on What You Want

When someone is told, “Don’t think of a white elephant,” usually, they visualize a white elephant. The reason is that while the conscious mind is great at language, the subconscious is not. The conscious mind works with logic, symbols, letters, numbers, language and math. The subconscious mind works with images, senses, emotions and the physical […]

Continue Reading 0
Berlyn

Choosing Your Time Travel Experience 

Except in science fiction, time travel doesn’t seem possible. The truth is, we time travel all the time. In fact, that’s probably how we spend most of our time.   Every time we are lost in a memory or dreaming about or dreading something in the future, we are time traveling. If you think about it, […]

Continue Reading 0
Berlyn

Springtime: The Season of Renewal, Fresh Starts 

Spring in Flagstaff means snow, rain, dry, sunny, cloudy, cold, warm, calm, windy. In Flagstaff, we have it all. One thing about spring you can count on is new growth. Aspen and oak trees begin to bud, and sprouts begin to push up through the ground. Spring can be a time of new beginning for […]

Continue Reading 0
Berlyn

Will 2019 Be the Year Your Resolution Succeeds?

If 2019 is like previous years, about 8 to 9 percent of the people who make New Year resolutions actually keep them. Eighty percent of New Year’s resolutions fail by February!  Even so, it turns out that it is worth making resolutions because it creates a mindset to make progress toward a goal. People who […]

Continue Reading 0
Berlyn

Offering the Gift of Inner Peace for the Holidays

Thanksgiving, Christmas, Hanukkah and other winter holidays are rapidly approaching. For many people, the holidays can be very stressful. There are three visitors who can bring gifts. First is the Ghost of Christmas (or, insert your holiday here) Past. Remembering how things used to be can bring happy memories or sadness, even anger. The happy […]

Continue Reading 0
Berlyn

Overcoming Public Speaking Anxiety

For most people, speaking in public can be scary, but it doesn’t have to be. Fear of public speaking is all in the mind. Here are some suggestions to work with your mind to ease the fear and deliver a better, more comfortable speech. Before the Talk Know your stuff. It’s much easier to be […]

Continue Reading 1

Website Design by DRCMedia LLC