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Tag Archives | Don Berlyn

Berlyn

Choosing Your Time Travel Experience 

Except in science fiction, time travel doesn’t seem possible. The truth is, we time travel all the time. In fact, that’s probably how we spend most of our time.   Every time we are lost in a memory or dreaming about or dreading something in the future, we are time traveling. If you think about it, […]

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Berlyn

Springtime: The Season of Renewal, Fresh Starts 

Spring in Flagstaff means snow, rain, dry, sunny, cloudy, cold, warm, calm, windy. In Flagstaff, we have it all. One thing about spring you can count on is new growth. Aspen and oak trees begin to bud, and sprouts begin to push up through the ground. Spring can be a time of new beginning for […]

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Berlyn

Will 2019 Be the Year Your Resolution Succeeds?

If 2019 is like previous years, about 8 to 9 percent of the people who make New Year resolutions actually keep them. Eighty percent of New Year’s resolutions fail by February!  Even so, it turns out that it is worth making resolutions because it creates a mindset to make progress toward a goal. People who […]

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Berlyn

Offering the Gift of Inner Peace for the Holidays

Thanksgiving, Christmas, Hanukkah and other winter holidays are rapidly approaching. For many people, the holidays can be very stressful. There are three visitors who can bring gifts. First is the Ghost of Christmas (or, insert your holiday here) Past. Remembering how things used to be can bring happy memories or sadness, even anger. The happy […]

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Berlyn

Overcoming Public Speaking Anxiety

For most people, speaking in public can be scary, but it doesn’t have to be. Fear of public speaking is all in the mind. Here are some suggestions to work with your mind to ease the fear and deliver a better, more comfortable speech. Before the Talk Know your stuff. It’s much easier to be […]

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Berlyn

Using Your Body to Focus Your Mind 

You can use your body and therefore your subconscious mind to quiet your conscious mind.   The conscious mind is the part that thinks, plans, reviews, raises doubts and criticism. The conscious mind is the producer of the “monkey mind,” the stream of random thoughts that seem constantly present. There are many ways to mute, at […]

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Berlyn

Sales Mind/ Don’t Get Sold

Since January 2017, I’ve been investing in education to expand my practice from working with individuals to groups in various ways. Along the way, I’ve been exposed to/been trained in some sales techniques. It is amazing that once I learned the techniques I see them everywhere. Some are obvious while others are less so. They […]

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Berlyn

Mind Games: A Good Walk Spoiled 

This column applies to any activity requiring being totally present. Golf is a perfect example.   Why does a game that is supposed to be fun and relaxing often turn into a frustrating, miserable experience? It’s time spent out in nature (manicured as it may be), with friends. What could go wrong? A person addresses the […]

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