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Tag Archives | Don Berlyn

Berlyn

Hypnotherapy, Coaching: How They Work Together

Hypnotherapy: Technically, hypnotherapy is the use of hypnosis therapeutically to resolve a mind-based issue. Most people know hypnosis as entertainment, “making” people quack like ducks; play imaginary instruments; be Elvis; feel as if it’s really cold, hot or their skin is crawling with ants; act like they are eating the best ice cream ever or […]

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Berlyn

Is Serenity Possible?

In this time of relative chaos and disruption in the world, is it possible to be serene? Almost every time one is paying attention to any form of news, talk shows, social media or even discussions with friends and family, the COVID-19 pandemic, politics, civil unrest, and/or the economy are likely to be the main […]

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Berlyn

Dealing with Fear and the Invisible Enemy

Everyone can visualize a spider: hairy or shiny, eight legs, eight eyes, might seem so large up close, still and waiting, or moving so fast – seemingly right toward you – fangs? Or, maybe you can visualize a snake: bright and colorful or dull and dusty, still and coiled or slithering, scaly, beady, unblinking eyes, […]

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Berlyn

Communication has Changed Forever

The ways of interacting were already changing before the COVID-19 pandemic. Zoom (like Kleenex means any brand of tissue, Zoom can mean any kind of online meetings) meetings have been becoming more common. Businesses saved money on airfare and hotels, business people spent less time in airports, on the road and in hotels and more […]

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Berlyn

It’s Only a Test

It’s March and for many students and their families, it is the season of midterms and Spring Break. Test anxiety is in the air. A worried student may say, “I hope I don’t fail this test.” The problem is that the subconscious doesn’t process language well but does work with actions, senses, feelings and images. […]

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Berlyn

Try a Little Tenderness

It’s February, Valentine’s Day – and it’s all about love. Usually, this is about love for others, expressed through flowers, chocolates, massages and nice cards. There is also a gift to the self that allows giving greater love to others. Humans seem hardwired to look for the negative. This serves as a survival purpose. Being […]

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Courage man jump through the gap between hill ,Business concept idea

New Year Mind Games: Play to Win

It’s a new year, a time to let go of the old and embrace the new. Many people decide to set goals or make resolutions. The gyms are packed the week after New Year’s Day. There is plenty of room by Valentine’s Day. Here are some tips to make this year the most successful one […]

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Berlyn

Treating Winter, Holiday Blues

December is here, and with it, the holidays. There is less daylight and for many, more drinking. For students, December means finals and the end of the semester. There may be rushing around with the pressure to get just the right gifts and attend parties. Many people increase their debt. While the blues can occur […]

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Berlyn

Quitting is Winning

The Great American Smoke Out is Nov. 21, sponsored by the American Cancer Society. The following information is according to the American Cancer Society: “More than 34 million Americans still smoke cigarettes, and smoking remains the single largest preventable cause of death and illness in the world. Smoking causes an estimated 480,000 deaths every year, […]

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Berlyn

Incorporating Good Stress in Your Life

Not all stress is created equal. Stress can be positive. This good stress is called eustress. The stress people usually think of is distress. Negative stress with the feeling of being anxious and overwhelmed drags people down, sapping their energy and draining their joy. The bad stress leaves people stuck in fight, flight or freeze […]

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