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Berlyn

Using Your Body to Focus Your Mind 

You can use your body and therefore your subconscious mind to quiet your conscious mind.   The conscious mind is the part that thinks, plans, reviews, raises doubts and criticism. The conscious mind is the producer of the “monkey mind,” the stream of random thoughts that seem constantly present. There are many ways to mute, at […]

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Berlyn

Sales Mind/ Don’t Get Sold

Since January 2017, I’ve been investing in education to expand my practice from working with individuals to groups in various ways. Along the way, I’ve been exposed to/been trained in some sales techniques. It is amazing that once I learned the techniques I see them everywhere. Some are obvious while others are less so. They […]

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Berlyn

Mind Games: A Good Walk Spoiled 

This column applies to any activity requiring being totally present. Golf is a perfect example.   Why does a game that is supposed to be fun and relaxing often turn into a frustrating, miserable experience? It’s time spent out in nature (manicured as it may be), with friends. What could go wrong? A person addresses the […]

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Berlyn

Using Your Breath to Feel the Way You Want  

Your breath is the easiest way to communicate with your subconscious. Normally, your subconscious controls your breathing; you don’t have to consciously think about it. But any time you want, you can consciously take control, holding your breath, breathing faster or slower, deeper or shallower.   Breathing deeper and slower brings you to a calmer place, […]

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Berlyn

Understanding How Stress is Killing You

Did you know there is actually an American Institute of Stress? In 2012, they presented some statistics: “44 percent of Americans feel more stressed than five years ago. One in five Americans experience “Extreme Stress,” which includes shaking, heart palpations and depression. Work stress causes 10 percent of strokes and is the basic cause of […]

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