Hormone imbalance can occur at any age and at any stage of a woman’s life. Teenagers experience an emotional rollercoaster of changes as they transition through puberty and into early adulthood. A woman’s fertile years span from Menarche (onset of menstruation) and can start to decline as young as … [Read more...] about Signs of Hormone Imbalance for Women and Men
Christina Kovalik
Optimizing the Aging Thyroid
More than 20 million Americans have thyroid issues. Sixty percent are unaware that they have an issue, because some practitioners don’t run the right tests or are not trained in hormone optimization. The thyroid starts to decline as we age, especially with the hormonal shifts of perimenopause, … [Read more...] about Optimizing the Aging Thyroid
Preventing Wrinkles Without Injections
Aging is inevitable, and many try to defy it using various methods of preventing and minimizing the appearance of wrinkles and saggy skin. The skin is our largest organ and is most sensitive to the aging process. When you are young, the skin is plump, tight and springy like a new mattress. With … [Read more...] about Preventing Wrinkles Without Injections
Seven Mindfulness Tips to Reduce Stress, Anxiety
Buddhist monks have been practicing meditation and mindfulness for centuries and more and more people are starting to use mindfulness daily to reduce stress and anxiety. Mindfulness and meditation practices can teach you how to be fully present in the moment. Practicing mindfulness during … [Read more...] about Seven Mindfulness Tips to Reduce Stress, Anxiety
Normal is Not Optimal for Hormones
Hormones are constantly changing as we go through the journey of our life, and imbalances can occur at any age and stage of life in both men and women. Imbalances are often triggered by stressful events (environmental, dietary, emotional or physical). Life changes, like the death of a family … [Read more...] about Normal is Not Optimal for Hormones