If a concussion is suspected, early management and appropriate referral to a clinician is very important. There are an estimated 1.7 million brain injuries each year in the United States. The majority of brain injuries that occur each year are diagnosed as Mild Traumatic Brain Injuries (MTBI), … [Read more...] about Delivering Post Concussion Care
Columnists
Aging Gracefully and Sleeping Well
According to the National Institutes of Health, older adults need approximately seven to nine hours of sleep a night in order to maintain overall healthy lifestyles. There is no dispute that as people age, disruptions in sleep patterns often occur. However, the thought that these disruptions are … [Read more...] about Aging Gracefully and Sleeping Well
Choosing the Best Bidding Option for Your Project
In previous articles, we’ve discussed building contractor selection. Part of this process is determining what type of contract you want. Projects generally fall into two categories: negotiated bid and competitive bid. Both new construction and remodeling present challenges because owners are … [Read more...] about Choosing the Best Bidding Option for Your Project
Think About Diversity of Thought
A business that recognizes and develops a culture that operates on acceptance can overcome diversity-related business challenges. Increasing performance through enhanced engagement is just the beginning. But what is diversity? We usually define diversity by what we can see – age, gender, race, … [Read more...] about Think About Diversity of Thought
Nutritional Therapy for High Blood Cholesterol
According to the American Heart Association, Coronary Artery Disease (CAD) is the number one killer in the United States. Although the death rate over the last 20 years has decreased, the prevalence has increased. A major risk factor for developing CAD is unhealthy lipid levels, more commonly known … [Read more...] about Nutritional Therapy for High Blood Cholesterol
Rejoicing in Summertime
I love Flagstaff in every season, but there is just something about summertime that makes our mountain town come to life. Not a day goes by where there isn’t an opportunity to get outdoors, attend a great event, and enjoy the warm days and cool nights. From Movies on the Square to the cultural … [Read more...] about Rejoicing in Summertime
The True Cost of Migraines
A migraine is a one-sided headache that is often associated with severe throbbing pain, nausea, vomiting, sensitivity to light or an aura. At least 10 percent of Americans suffer from these debilitating headaches. Not only are they a huge burden for the individual, but the cost to employers is high. … [Read more...] about The True Cost of Migraines
Massage Benefits Reach Beyond Relaxation
Did you know regular therapeutic massages can do more than relieve stress? There have been numerous studies that show the positive effects of massage and the value of making them part of your wellness routine. In fact, both The New York Times and Oprah.com recently wrote articles about a study … [Read more...] about Massage Benefits Reach Beyond Relaxation
Enjoy Life–Drink Fresh Coffee
Through the trials of life and periods where our steps seem to be going backwards, a little something to inspire and prod us ahead cannot be underestimated. Enjoying a good cup of fresh coffee helps remind us to stop…breath…love…and live! Coffee Boost While caffeine alone can boost … [Read more...] about Enjoy Life–Drink Fresh Coffee
Captain, May I ?
Remember the game we all played as kids, where to make a move, you had to wait for direction and then ask for permission? It seems like a lesson many of us learned well enough to carry into our adulthood and professions. But recently, a friend shared that she and her husband will be following their … [Read more...] about Captain, May I ?