Travel more. It’s something we all aspire to do. And we know we’re not the only ones who get a glimpse of a white sand beach, snowy mountaintop or quaint foreign village and dream about all of the rest and relaxation that awaits. But, for a growing set of travelers, fitness-focused vacays and … [Read more...] about Your Wellness Travel Adventure Awaits
Over Fifty? Strength Training is a Must
“Strength is the most important aspect of one’s physical existence, and a lack of strength compromises our quality of life as we age.” ~Mark Rippetoe Two years ago, I realized I had neglected my health and decided I needed to turn things around. One of the first things I did on my … [Read more...] about Over Fifty? Strength Training is a Must
The Greater Goal: Quality of Life Positively Impacted by Tourism
The Flagstaff Convention and Visitors Bureau is on a mission. A mission to increase the quality of life for every household in Flagstaff. Sound like a daunting task? Well, the effort needed to create this economic impact may not be easy, but the formula is simple: tourism = dollars. Dollars you … [Read more...] about The Greater Goal: Quality of Life Positively Impacted by Tourism
What is Orthopaedic Trauma; How Do We Care for These Injuries?
A traumatic injury refers to a severe physical injury that occurs suddenly; e.g., the result of a vehicle accident or fall, and typically requires immediate medical attention for evaluation and treatment. Orthopaedic trauma injuries can range from isolated single extremity fractures to complex … [Read more...] about What is Orthopaedic Trauma; How Do We Care for These Injuries?
Restauranteur Offering French Comfort Food
In the mood for tartine of house-smoked salmon, seafood Boullavaise a la Marseille or slow cooked duck confit cassoulet? If so, it is a good thing that Chef Scott Heinonen is about to open The Cottage, which is being designed to feel and taste like a country French farmhouse where French comfort … [Read more...] about Restauranteur Offering French Comfort Food
Do I Really Need a Board of Directors?
My column this month raises a question I received from a CEO. This is meant for those CEOs who are either running a non-profit or a privately held organization. All publicly held or publicly traded organizations are required by SEC law to have a board of directors. Just feed them and … [Read more...] about Do I Really Need a Board of Directors?
Veterans Finding One-Stop Shopping at NAU
Success comes in many forms, including the newly remodeled, 1,600-square-foot Veteran Success Center (VSC) located in the University Union Fieldhouse at Northern Arizona University. For a veteran student, success can mean finding a safe space on campus to interact with other military-affiliated … [Read more...] about Veterans Finding One-Stop Shopping at NAU
Burglar-Proof, Fireproof Weatherford Hotel Vault Protected Cash, Documents, History
With its cowboy lettering, metal handles and combination lock, the Weatherford Hotel antique vault looks like something in which the bad guys would be very interested, but this substantial piece of territorial history has done its job, safely protecting treasures for more than a century. In the … [Read more...] about Burglar-Proof, Fireproof Weatherford Hotel Vault Protected Cash, Documents, History
Ruth Ann Border Making a Visible Difference
Ruth Ann Border, owner of Visible Difference, thinks of her Flagstaff art supply store as a ship. “I am the captain, the crew, the clean up and I’m fueling the boilers.” She stays busy. Visible Difference opened in the mid-70s. Border bought it in 2005. “I decided to keep the name,” she … [Read more...] about Ruth Ann Border Making a Visible Difference
Benefit Logic Honored While Navigating Health Insurance Changes
When Ed Gussio stood on the precipice of the American Healthcare Act, he could only look back a few years to when he was standing on the precipice of the Affordable Care Act. It has been a bumpy ride for Arizona and it promises to continue for the foreseeable future. “I guess I want to say I feel … [Read more...] about Benefit Logic Honored While Navigating Health Insurance Changes