The new year is well upon us, and many have been making changes as a component of a New Year’s resolution. Identified changes may be orchestrated to become healthier by increasing physical activities, or an effort to eat a well-balanced diet. You may have attempted these changes in the past, with … [Read more...] about Understanding the Stages of Change
Exploring Opportunities to Finance, Start, Expand Your Business
The year 2020 can be a year of economic change for people who have dreamed of owning a small business or expanding a current business. Starting or expanding a small business takes courage and the willingness to accept new challenges. It takes planning to overcome those challenges and to take risks … [Read more...] about Exploring Opportunities to Finance, Start, Expand Your Business
Jump-Starting Your Health Focus with a Dietitian
The following is a question and answer session with Northern Arizona Healthcare Dietitian and certified diabetes educator Shannon Heffern, RDN: How can I make 2020 my healthiest year yet? You have the power to lengthen your life by making smarter choices! One important thing is not to follow … [Read more...] about Jump-Starting Your Health Focus with a Dietitian
CCC C-LAB Opens for Students to Gain Hands-On Skills
Coconino Community College alumnus William Gonzales stood in the space with a smile on his face. He ran his hand along the workstation, felt the sawdust. The smell of newness filled the shop. Metal surfaces, once dull, gleamed. Tools, ready for use, lined walls. “This is just so amazing,” … [Read more...] about CCC C-LAB Opens for Students to Gain Hands-On Skills
Little America Dares to Be Different with Do-si-dos Peanut Butter and Jelly Cheesecake
With an opened box of Girl Scouts Do-si-dos Peanut Butter Sandwich Cookies on the butcher block, Pastry Chef Vanessa Ronspies brushes aside the cookie crumbs as she proudly presents her Peanut Butter and Jelly Cheesecake creation. “It’s New York cheesecake,” she corrected, “because it’s … [Read more...] about Little America Dares to Be Different with Do-si-dos Peanut Butter and Jelly Cheesecake
Capturing the Big Moments
The images captured by professional photographer Tracy Fultz reflect the heart and soul of the artist behind the lens as much as the people in front of it. “Photography is a vessel to share happiness,” said Fultz, owner of Blushing Cactus Photography in Prescott. “It’s about building … [Read more...] about Capturing the Big Moments
Incomplete Minimum Wage Study Dies
The firm hired by the City of Flagstaff to conduct a study on the effect of minimum wage increases in Flagstaff has pulled out of the process, leaving the study incomplete. The move comes after a number of city councilmembers expressed concern that the firm, which has relationship with a … [Read more...] about Incomplete Minimum Wage Study Dies
Val’s Workshop Creating Atmosphere, Affordability
His hands reach for scissors and comb as naturally as an artist reaches for brush and pigments. His canvas for creativity is the hair on a client’s head. Meet Val – Senor Alberto Valenzuela, who is called “Val” by almost everyone. His studio is Val’s Workshop on South San Francisco Street, … [Read more...] about Val’s Workshop Creating Atmosphere, Affordability
Fighting Melanoma with Zebrafish
Melanoma is the most lethal type of skin cancer and is unusually common in Arizona, where residents are exposed to higher-than-average amounts of ultraviolet radiation. However, Northern Arizona University scientists believe the formula for a combination of melanoma-fighting drugs is within … [Read more...] about Fighting Melanoma with Zebrafish
Understanding the Role of Vitamin D3 for Winter Wellness
Vitamin D3 is crucial to immune function, healthy mood and a host of other critical aspects of health; yet, its deficiency is ubiquitous worldwide. Particularly at this time of year when outdoor activity and sun exposure are limited, supplementation with Vitamin D3 can be foundational to our … [Read more...] about Understanding the Role of Vitamin D3 for Winter Wellness